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Vitamin B12 shortage

September 29, 2011

Vitamin B12 is one of the most important vitamins that are essential to our health. The primary source of vitamin B12 are animal products. Vegetarians and vegans eat very little or no animal products so they have to take vitamin B12 to supplement their diet. Vitamin B12 shortage can cause a lot of health problems. The symptoms of vitamin B12 deficiency include: skin spots, tongue with thick layer, hypersensitive tough, tiresomeness and drowsiness, behavioral changes and digestion problems.

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From → Health

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